330-620-2875
The Li'l Yoga Shop
The Li'l Yoga Shop ® 428 W. Turkeyfoot Lake Rd, Akron, OH 44319
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For More Information on any upcoming events
Yogilates
Tuesday and Thursday
9:30-10:30 am
combines centuries-old yoga that focuses on flexibility, strength and spirituality with contemporary Pilates, which emphasizes strengthening the deep abdominal muscles or “core” of one’s body. It also incorporates the commonalities of both practices: specific postures, correct breathing and meditative mindfulness. In our class, you will learn how Yogilates is able to simultaneously concentrate your mind, strengthen your body and create a feeling of overall well-being
Introduction To Yoga
Yoga is a safe and practical way to be energized; yet relaxed. This beginner's class is designed to teach you simple postures that will develop a keener awareness, as well as strengthen and increase your whole bodies' flexibility. As you progress you will gain better concentration, improved circulation, plus stress reduction.
Sundays, 1:30-2:45
Starting Sunday, February 5, 2012
6 week class
$60
Space is limited
Contact us for more information
or register through PayPal.
