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428 W. Turkeyfoot Lake Rd.   Akron, Ohio 44319          Located in the Portage Lakes      Email Us:  info@lilyogashop.com             Call Us:  (330) 620.2875 

Find Your Path
Everyone Needs a Li'l Yoga

 Morning Stretch
This is not a traditional yoga class.  This is a good ole' stretch class designed to lengthen the body, cleanse your internal organs and strengthen your spine and core.

Level 1 Yoga
For the beginner or anyone looking to focus on the  basics of yoga.   Touch on the meditation, learn how powerful the breathe is and start to open up the body for more energy flow.

 Level 2 Yoga
A step up from Level 1.  Take your practice deeper, while finding inner strength, endurance and freedom from stress and ego.  Add additional poses to your practice and take your poses deeper.

 Level 3 Yoga
  Level 3 incorporates the breathing and poses from level 1 and the endurance and inner strength from level 2 adding inversions, arm balances and serious core strength. 

All Levels Yoga
Regardless of your fitness level, this class is designed for everyone. The seasoned yogi can take the poses to a new depth or the novice can learn the yoga poses and how to build a yoga flow practice.  Everyone is welcome

Yoga Flow
Yoga Flow is a practice that makes you feel every sensation in your body and then allows you to move with that sensation. Slow your practice down and get in touch with your intuitive mind.

Mindful Yoga
In mindful yoga we take an honest look at our practice, observing our breath, mind and body.  Building on your current practice all while honoring our bodies.  This class is best for those with at least one year of practice.

Gentle Yoga Stretch
Instead of hitting the snooze button, get your day started with a healthy stretch. Stretching in the morning is a great way to "waken" up your muscles, and get them ready for the day. Stretching loosens up your body while increasing healthy and healing blood flow to your muscles.  

Chair Yoga
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.  Perfect for anyone unable to participate in a traditional yoga class due to effects of aging, disabilities or going through rehab.  Within this type of yoga class, you can cover standing, seated, and prone postures. Most of these classes use the chair only, due to the difficulty of getting down or up off the floor.

Meditation and Pranayama
Bring awareness to what you hold in your conscience.  Focusing on the breath helps to keep us present with our thoughts.   What we think about, we attract into our lives.  This Class is 30 minutes and open to everyone.  Learn breathing techniques to help you focus and to release stress and tension.
Schedule 
Class Description
Monday, July 17

Level 1 
9:30-10:45 am
Alma Franks 

All Levels
6:00-7:00 pm
Jennifer Klinect 

Tuesday, July 18

Mindful Yoga
6:30-7:30
Mary Lange

Wednesday, July 19

Level 1 
9:30-10:30 am
Susan Darby

Chair Yoga
9:30-10:30 am
Alma Franks

All Level 
6:00-7:00 pm
Colleen Hohl

Core Yoga
7:00-8:00 pm
Tracie Zameska  

Gentle Stretch
7:15-8:15 pm
Colleen Hohl

Thursday, July 20

Yoga Flow
10-00-11:00 am
Danielle Weiss

Yoga Slow Flow
6:30-7:30 pm
Jennifer Klinect

​Friday, July 21

Level 2
9:30-10:30 am 
Susan Darby

Gentle Stretch​
10:00-11:00 am
Colleen Hohl

Saturday, July 22

Morning Stretch
9:30-10:30 am
Mary Lange

All Levels
11:00-12:00 pm
Colleen Hohl

Sunday, July 23

Power Yoga
10:30-11:30
Jennifer Klinect

Monday, July 24

Level 1 
9:30-10:45 am
Alma Franks

All Levels
6:00-7:00 pm
Jennifer Klinect 

​Tuesday, July 25

Mindful Yoga
6:30-7:45 pm
Mary Lange

​Wednesday, July 26

Level 1
9:30-10:30 am 
Susan Darby

Level 1 
9:30-10:45 am
Alma Franks 

All Levels
6:00-7:00 pm 
Colleen Hohl

Core Yoga
7:00-8:00 pm
Tracie Zameska

Gentle Stretch
7:15-8:15 pm
Colleen Hohl

Thursday, July 27

​Yoga Flow
10:00-11:00 am
Danielle Weiss

Yoga Slow Flow
6:30-7:30 pm
Ashley Rosen

Friday, July 28

Level 2
9:30-10:30 am 
Susan Darby

​Gentle Yoga Stretch
10:00-11:00 am
Colleen Hohl

​Saturday, July 29

Morning Stretch
9:30-10:30 am
Mary Lange

All Levels
11:00-12:00 pm
Colleen Hohl

​Sunday, July 30

Power Yoga
10:30-11:30
Jennifer Klinect