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428 W. Turkeyfoot Lake Rd, Akron, Ohio 44319                        330-620-2875                            info@lilyogashop.com       theyogashop@icloud.com
Monday, Dec 10

9:30-10:45 am            Level 1 Yoga                    Alma  Franks
6:00-7:00 pm              Level 3 Yoga                   Jennifer Klinect


Tuesday, Dec 11

9:30-10:30 am          Stretch/Strength                Susan Darby
6:30-7:45 pm             Mindful Yoga                    Mary Lange

Wednesday, Dec 12

5:30-6:30 am             Rise N Shine                    Jennifer Klinect
9:30-10:30 am           Level 1 Yoga                     Susan  Darby
9:30-10:30 am           Chair Yoga                        Alma  Franks
6:00-7:00 pm             All Levels                          Colleen Hohl 
7:15-8:15 pm             Gentle Stretch                   Colleen  Hohl


Thursday, Dec 13

​6:00-7:00 pm             Slow Flow Yoga                 Ashley Rosen

Friday, Dec 14

9:30-10:30 am           Level 2 Yoga                    Susan Darby
10:00-11:12 am         Gentle Stretch                  Colleen  Hohl


Saturday, Dec 15

9:30-10:30 am           Morning Stretch               Ashley Rosen
11:00-12:00 pm         All Levels Yoga                Colleen Hohl


Sunday, Dec 16

10:30-11:30 am        Power Sunday                 Jennifer Klinect


YOGA SCHEDULE
Please visit www.pilatespeacebarre.com  to sign up.
Monday, December 10
10:30 AM – 11:15 AM
Classical Reformer

Tuesday, December 11
07:30 AM – 08:15 AM
Classical Reformer

08:30 AM – 09:15 AM
Be Kind To Your Spine

09:30 AM – 10:15 AM
Cardio Jump

10:30 AM – 11:15 AM
BARREhopping

Wednesday, December 12
06:30 PM – 07:15 PM
Athletic Reformer

Thursday, December 13
07:30 AM – 08:15 AM
Bone Builder Balance

08:30 AM – 09:15 AM
reforMAT

09:30 AM – 10:15 AM
Classical Reformer

10:30 AM – 11:15 AM
Be Kind To Your Spine

Saturday, December 14
09:30 AM – 10:15 AM
Belly Up to the BARRE

10:30 AM – 11:15 AM
Belly Up to the BARRE

All yoga classes are open.  No pre-registering or signing up.   
Rise and Shine - Stretch the morning aches and pains away and get your energy flowing.  A class designed for everyone....

Morning Stretch  - This is not a traditional yoga class. This is a good ole' stretch class designed to lengthen the body, cleanse your internal organs and strengthen your spine and core.

Level 1/Beginner Flow - For the beginner or anyone looking to bring empowerment back to their lives. Take your basic poses and connect your breathe work and get your energy flowing.​

Level 2 Yoga - Take your practice deeper, while finding inner strength, endurance and freedom from stress and ego. Add additional poses to your basics practice and take your basic poses deeper.​

Level 3 Power Yoga - Incorporate the breathing and poses from level 1 and the endurance and inner strength from level 2 adding inversions, arm balances and serious core strength. 

All Level Yoga - A yoga class fit for your day to day needs.  Whether light or intense, you decide where to take your practice that day.

Slow Flow - A practice that makes you feel every sensation in your body and then allows you to move with that sensation. Slow your practice down and get in touch with your intuitive mind.

Mindful Yoga - take an honest look at your practice, observing our breath, mind and body. Build on your current practice while honoring your body. This class is best for those with at least one year of practice.

​​​​​​Gentle Stretch - A gentler form of Yoga that supports physical, mental and spiritual needs. Learn therapeutic modifications, mindful breathing practices and movement awareness.
​​
Chair Yoga - A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for anyone unable to participate in a traditional yoga class.

Stretch & Strengthen - build strong muscles while working through a series of muscle lengthening poses.