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CLASS DESCRIPTIONS
Yoga Flow All Levels 
Yoga class for everyone.  Basic yoga poses that will build balance, strength, flexibility and over all body alignment all designed to calm the body and mind. This class can be made as challenging as you want.  Modifications are given to get the best practice for you.

Power Vinyasa Flow 
A challenging practice that allows you to feel every sensation in your body and then allows you to move with that sensation. Slow your practice down and get in touch with your intuitive mind.​​​​​​​​ Build a strong body with a power practice.

Chair Yoga 
A gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Perfect for anyone unable to participate in a traditional yoga class.

Easy Flow
The basics of yoga. A class for beginners or anyone building strength, focus and balance from a softer level

Stretch & Strengthen 
 Build strong muscles while working through a series of muscle lengthening poses 

Morning Stretch 
an hour of floor static stretches to open up hips and shoulders and lengthen muscles.

Core Fusion 
30 minutes of yoga poses and body movements. 30 minutes of floor/mat core work focused on spot toning and tightening.   

Hard Core 
A class totally focused on the core. Abs, hips, thighs, and back muscles

Restorative 
Restorative poses designed to renew, regenerate and remove stress, tension and underlying trauma that cause havoc on the body. 

30 Flow/30 Meditation
30 minutes of basic yoga poses and stretches followed by 30 minutes of guided meditation.
 A must to start out your day.