Yoga Flow All Levels
Yoga class for everyone. Basic yoga poses that will build balance, strength, flexibility and over all body alignment all designed to calm the body and mind. This class can be made as challenging as you want. Modifications are given to get the best practice for you.
Power Vinyasa Flow
A challenging practice that allows you to feel every sensation in your body and then allows you to move with that sensation. Slow your practice down and get in touch with your intuitive mind. Build a strong body with a power practice.
A gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Perfect for anyone unable to participate in a traditional yoga class.
The basics of yoga. A class for beginners or anyone building strength, focus and balance from a softer level
Stretch & Strengthen
Build strong muscles while working through a series of muscle lengthening poses
an hour of floor static stretches to open up hips and shoulders and lengthen muscles.
30 minutes of yoga poses and body movements. 30 minutes of floor/mat core work focused on spot toning and tightening.
A class totally focused on the core. Abs, hips, thighs, and back muscles
Restorative poses designed to renew, regenerate and remove stress, tension and underlying trauma that cause havoc on the body.
30 Flow/30 Meditation
30 minutes of basic yoga poses and stretches followed by 30 minutes of guided meditation.
A must to start out your day.