This is not a traditional yoga class. This is a good ole' stretch class designed to lengthen the body, cleanse your internal organs and strengthen your spine and core.
Level 1 Yoga
For the beginner or anyone looking to focus on the basics of yoga. Touch on the meditation, learn how powerful the breathe is and start to open up the body for more energy flow.
Level 2 Yoga
A step up from Level 1. Take your practice deeper, while finding inner strength, endurance and freedom from stress and ego. Add additional poses to your practice and take your poses deeper.
Level 3 Yoga
Level 3 incorporates the breathing and poses from level 1 and the endurance and inner strength from level 2 adding inversions, arm balances and serious core strength.
All Levels Yoga
Regardless of your fitness level, this class is designed for everyone. The seasoned yogi can take the poses to a new depth or the novice can learn the yoga poses and how to build a yoga flow practice. Everyone is welcome
Yoga Flow is a practice that makes you feel every sensation in your body and then allows you to move with that sensation. Slow your practice down and get in touch with your intuitive mind.
In mindful yoga we take an honest look at our practice, observing our breath, mind and body. Building on your current practice all while honoring our bodies. This class is best for those with at least one year of practice.
Gentle Yoga Stretch
Instead of hitting the snooze button, get your day started with a healthy stretch. Stretching in the morning is a great way to "waken" up your muscles, and get them ready for the day. Stretching loosens up your body while increasing healthy and healing blood flow to your muscles.
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for anyone unable to participate in a traditional yoga class due to effects of aging, disabilities or going through rehab. Within this type of yoga class, you can cover standing, seated, and prone postures. Most of these classes use the chair only, due to the difficulty of getting down or up off the floor.
Meditation and Pranayama
Bring awareness to what you hold in your conscience. Focusing on the breath helps to keep us present with our thoughts. What we think about, we attract into our lives. This Class is 30 minutes and open to everyone. Learn breathing techniques to help you focus and to release stress and tension.