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CLASS DESCRIPTIONS
Yoga Flow All Levels - Yoga class for everyone.  Basic yoga poses that will build balance, strength, flexibility and over all body alignment all designed to calm the body and mind. This class can be made as challanging as you want.  Modifcations are given to get the best practice for you.

Power Vinyasa Flow -  A challenging practice that allows you to feel every sensation in your body and then allows you to move with that sensation. Slow your practice down and get in touch with your intuitive mind.​​​​​​​​ Build a strong body with a power practice.

Chair Yoga - A gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Perfect for anyone unable to participate in a traditional yoga class.

Easy Flow The basics of yoga. A class for beginners or anyone building strength, focus and balance from a softer level

Stretch & Strengthen - Build strong muscles while working through a series of muscle lengthening poses 

Morning Stretch - an hour of floor static stretches to open up hips and shoulders and lengthen muscles.

Yoga Groove - a low/no impact class designed to open our energy centers.  Build a strong pelvic floor and tone those hips and thighs.  A gentle blend of yoga and belly dance mixed in for a super fun class.  
 
Restorative - poses designed to renew, regenerate and remove stress, tension and underlying trauma that cause havoc on the body.