Colleen received her yoga teacher training in Asheville, NC at the Asheville Yoga Center under the direction of Stephanie Keach. She is a RYT 200 hour instructor trained in all types and levels of yoga from chair to Bikram (hot yoga). She enjoys introducing people to the basics and benefits of yoga and the need for a consistent practice. She has been practicing yoga since 2001. She enjoys the benefits of a Yin yoga practice along with the traditional Hatha yoga.
She is a graduate of the University of Akron with a degree in Psychology. Enjoys golfing and mountain biking.
She believes if you lengthen your spine, you will lengthen your life.