Meditation

What is Meditation

The practice of using a single point of focus to quiet random mind chatter and fully experience awareness of ourselves in the present moment reducing our physical, mental and emotional stress and expanding our conscious awareness.

Meditation classes are under the direction of Eden Kozlowski. Eden is an incredibly strong spirit who provides a sanctuary of non-judgment and caring. She utilizes extensive energy work and deep intuition. Eden connects to the energetic blocks within for the purpose of removal and relief. From there, students learn to connect to their own energy for self-healing and to help others and, most importantly, help them find the yearnings of their soul and purpose

Eden has 10 years experience in the meditation field. She is a six year student of Dr. Neala Peake and had been teaching for 4 years. She has her 3rd level Reiki certificate and is currently the co-editor of the meditation page on the All Things Healing website.

For more information on Meditation and Eden,

please visit her website at:

www.justbemeditation.com

Or call her directly for more information.

251-209-9660