Text Box: The Li'l Yoga Shop
Text Box:        Assume the Position at....
Text Box: Teachers

Jennifer Klinect, RYT

Text Box: Jennifer started teaching aerobics at Elaine Powers right after graduating high school. She then attended Bowling Green State University studying sports medicine and teaching fitness classes at the University Recreation Center.  In 1988 she attended Joe Weider Pro Muscle Bodybuilding & Fitness Camp where she completed a course in bodybuilding, weightlifting, fitness & nutrition.  Knowing she wanted to continue in the fitness path, she got her aerobic certification in 1990 with Exer-Safety Association (ESA).  Continuing her education, she got her ESA certification in personal training and step aerobics in 1994.  She is also certified with Bfit University for Yoga, Aerobics and Step Aerobics.   Jen graduated from the Brahmrishi Yoga Teacher Training with her RYT 200.   This training focused on therapeutic yoga with strong emphasis on Samkhya Philosophy.  Samkhya is the traditional teaching  that underlies the practice of Yoga.   Jennifer is currently working on her RYT 500 level.
Text Box: Eden has been a practitioner of meditation for eight years with five years directly under the instruction of Dr. Neala Peake in Atlanta, Georgia. She has taught classes for the past three years in Alabama and now Ohio. To aid in her teaching she has also experienced the first and second degree of Reiki attunement.

The form of meditation that she teaches is Taoist in which the primary hallmark is the generation and circulation of internal energy. As students begin to connect with this energy, great healing can take place physically, psychologically and spiritually. Classes are intimate with attention placed on group dynamics as well as individual work. 

When asked about the power of this practice, Eden sates, "I call this meditation - therapy for the soul. If you are wanting to find balance, relieve stress, completely change your life...whatever the degree of intention, this will get you there."

Introductory classes are offered throughout the year. An intro class must be taken before a student may join regular classes or attend retreats. This ensures that everyone is on the same energy level and has the same general understanding of what the practice entails. For more information, you may contact Eden directly at: edenkoz@gmail.com

Eden Kozlowski, Meditation Instructor