What can happen with a weak or dysfunctional pelvic floor:
- Urinary or bowel leakage
- Pelvic organ prolapse or feelings of heaviness/pressure
- chronic low-back or hip pain
- Pain during intimacy
- Disconnection from your body's dep support system.
This workshop is filled with knowledge every body deserves. Led by Melissa Watson, Pelvic Floor Therapist, you will learn how the pelvic floor actually works, prevent problems before they start and begin to heal. Learn safe, functional movements you can apply immediately. Your core starts deeper than you think. Join us this January.
Saturdays
January
3rd, 10th 17th and 24th
11:00-12:15
$65
Sign up>>Here

















