428 W. Turkeyfoot Lake Rd
Akron, Ohio 44319
In the Portage Lakes
(330) 620.2875
info@lilyogashop.com
http://lilyogashop.com

Because everyone needs...A Li'l Yoga...Find your path. 
The Li'l Yoga Shop

Level 3 Power Yoga 
Saturday 11:00-12:15
with Erin
  This class has it all. Level 3 with a kick.   A Vinyasa flow mixed with a little Ashtanga for the seasoned yogi. Take your practice to a new level. Learn some of the poses, arm balances and inversions that you've always wanted to conquer.  It's not too serious, it's just a yoga class.
  Be fearless!  


Basics/Beginners in April
Tuesday, April 7, 21 and 28
9:30 am
This is a great class for beginners, for Level one yogis or anyone who wants to revisit the basics of yoga.


Level 2-3 in April
 Thursday, April 2, 16, 23 and 30
9:30 am
Now that you've learned the basics, its time to put them together and get the blood and energy flowing.  Vinyasa Flow connects the basic yoga poses and the breathe along with calming your mind.


Chakra Yoga
Every Other Sunday
4-5:00pm
Chakra's are wheels of energy that align our spines.  When these energy centers are blocked we open ourselves up to many health issues.  Keep your energy flowing and learn more about your chakra's.  



Yoga for Weight loss
Every Monday and Thursday
8:15-9:15 am
Increase peace of mind and body awareness while losing or maintaining your weight.  A light yoga flow for all levels.


Basics/Beginner's Yoga
Every Tuesday and Friday
8:15-9:15 am
Yoga in ​Sanskrit translation means union or yoke.  Bring together your breath, movement and mind.  Learn the proper form, steps and names of poses, breathing techniques and become familiar with the basic poses.


Events
Upcoming  Classes
Surya Kriya
Kriya is named after the energy of the sun. When you have a lot of "sun energy", you do not get cold, you are energetic, expressive, extroverted and enthusiastic. It is the energy of purification. It holds the weight down. It aids in digestion. It makes the mind clear, analytic and action-oriented. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world."Surya" means sun and "Kriya" means "inner energy process." Surya Kriya activates the solar plexus within the system and balances a person's energies leading to stability of the body and stillness of the mind. It is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

The Li'l Yoga Shop is excited to have Siri Cherukuri teach this practice. Siri has spent 6 months in India perfecting this spiritual practice. She has 1750 hours of intense training in Surya Kriya. She has been traveling around the country teaching this intense class and is bringing her experience and energy to Akron. Join Siri as she delves into this spiritual practice of inner cleansing and strengthening.  


BENEFITS INCLUDE:
- Posture and balance improves
- Offers relief from chronic back and neck pain
- Stimulates and increases the blood flow to the thyroid and balances its secretion
- Better circulation of lymph resulting in improved immunity
- Overall sense of wellbeing
- Overall circulation of blood to the skin causing increased perspiration that helps detoxify the blood.
- Toning of skin and better complexion
- Improves functioning of the heart causing better circulation resulting in and better supply to vital organs. 
- The whole nervous system is stimulated
- Increases concentration, memory, learning, focus
- Great emotional balance and reduces anxiety

Weekend Workshop
Friday, May 1 6:30-8:30 pm
Saturday, May 2 3:00-6:00 pm
 Sunday, May 3 3:00-5:00 pm
$125
Space is limited. 
Email info@lilyogashop.com to secure a space

This program is open to participants age 14+( experience with yoga is not necessary). 

Important Note:
Due to the nature of this practice, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time

•- Women who are currently pregnant
•- Anyone who has had a major open surgery in the last 6 months
•- Anyone who has had a laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email.



Workshops
3rd Annual Wounded Warrior Project®
Yoga Class

Saturday, April 18th 
1:00-2:15pm

Give back to those who have given so much of themselves.
This ALL level yoga flow class is by donation.  All monies will be donated to the Wounded Warrior Project® (WWP) 

The vision of the WWP is to foster the most successful, well adjusted generation of wounded service members in our nation's history.  They raise awareness and enlist the public's aid for the needs of injured service members.

The greatest casualty is being forgotten®

Friday night Yoga Burn
with Lisa Deckert
4 week workshop
Friday, May 1, 8, 15 and 29
5:30-6:30pm
$30
The ultimate weight training/strengthening class.
This class uses light hand weights to help develop muscles without bulking up.  It also gives a gentle cardio workout to get the heart pumping without the pounding stress of running.  Bring your sense of adventure, 3-5 lb set of hand weights, athletic shoes and your mat.
Start your personal evolution.


Meditation and Relaxation
Sunday, May 17
1:00-2:00pm
$10.00
This class will create a quiet, deep state of relaxation wit a tranquil mind.  A combination of aromatherapy and adjustments will enhance the restorative Shavasana finale!
Join Susan Darby and Mary Lange for a quiet afternoon.  All levels welcome!  If you have never been to a meditation class tis would be a good place to start.
De-Stress Expo
Sunday, April 26
1-5:00 pm

Click on Flyer for
schedule of events
$5
New Students!!
Pay only $5 for your first yoga class.