Click here for the many benefits of powerful antioxidant essential oil
Join Morgan Hayes, ATC for PiYoLive.
PiYoLive is a choreographed, low-impact workout that takes the benefits of Pilates strengthening and the flexibility and flow of Yoga and combines them into one. PiYo speeds up the normal flow of these workouts so you don't hold poses very long, you get your heart rate up by continuously moving in and out of different sequences. PiYo works on cardio, stretching, and flexibility all in 1 hour.
Introductory Price $5.00
The Li'l Yoga Shop is a distributor of doTERRA Essential Oils. For more information on this or any essential oil or oil blend and their benefits. Please email The Li'l Yoga for details.
Oil of the Month
Give your body a rest. Restorative yoga is a soothing practice that aims to restore the body and mind to a rested, relaxed state. Poses are supported with props such as blankets, bolsters and blocks to allow the muscles to completely release tension.
Restore your adrenals
Cleanse your body
Balance your nervous system
Set the whole body up for deep healing, growth and repair
*In order to provide maximum attention per participant, this class
will close at 8 participants. Guarantee your spot!!
Sunday, Sept 6
Welcome to the Li'l Yoga Shop. A warm, cozy studio that offers a haven of peace, calm and serenity. The Shop has a variety of yoga classes to help you Find Your Path to a healthy mind, body and spirit. We have also combined forces with
Just Be Meditation and created a center that offers alternative health choices.
Meditation, Reiki, Bowen Therapy and Aromatherapy.