Yoga Basics in April
Tuesday, April 7, 21 and 28
This is a great class for beginners, for Level one yogis or anyone who wants to revisit the basics of yoga.
Vinyasa Flow in April
Thursday, April 2, 16, 23 and 30
Now that you've learned the basics, its time to put them together and get the blood and energy flowing. Vinyasa Flow is for everyone who wants to grow their practice at any level.
Starting Sunday March 29
will be every other Sunday
Chakra's are wheels of energy that align our spines. When these energy centers are blocked we open ourselves up to many health issues. Keep your energy flowing and learn more about your chakra's.
Yoga for Weight loss
Every Monday and Thursday
Starting Monday, March 30
Increase peace of mind and body awareness while losing or maintaining your weight. A light yoga flow for all levels.
Every Tuesday and Friday
Starting Tuesday, March 31
Yoga in Sanskrit translation means union or yoke. Bring together your breath, movement and mind. Learn the proper form, steps and names of poses, breathing techniques and become familiar with the basic poses.