428 W. Turkeyfoot Lake Rd., Akron, Ohio 44319
Located in the Portage Lakes
Call Us: (330) 620.2875
Everyone Needs.......A Li'l Yoga
THE Li'l YOGAZETTE
Happenings at the Studio
Welcome to the
Li'l Yoga Shop.
A warm, cozy studio that offers a haven of peace, calm and serenity. The Shop has a variety of yoga classes to help you Find Your Path to a healthy mind, body and spirit.
We have also combined forces with Just Be Meditation and created a center that offers alternative health choices.
Meditation, Reiki, Bowen Therapy and Aromatherapy.
Morning Yoga Meditation
Guided half-hour sessions to start you day a better way.
Come to learn, or deepen your practice.
Connect with the pure, ever-present peace within you...
your own inner source of healing and happiness.
Wednesday, Friday and Sunday
Gain something!! Leave something!!
Give your body a rest.
Restorative yoga is a soothing practice that aims to restore the body and mind to a rested, relaxed state.
Poses are supported with props such as blankets, bolsters and blocks to allow the muscles to completely release tension.
*In order to provide maximum attention per participant, this class
will close at 8 participants. Guarantee your spot!!
Saturday, December 12
- Set the whole body up for deep healing, growth and repair
- Lowers blood pressure/slows down the cardiovascular system
- Restores balanced function to the digestive system, adding absorption of nutrients
- Relaxes the nervous system
- Diminishes intensity of headaches/migraines
- Frees the mind from self-doubt and internal chatter
New Saturday Class
Join us for an invigorating vinyasa flow. Anything but gentle.
We will take our time moving in a flow and learning proper alignment that builds strength and endurance. Your muscles will feel the burn, sweat will pop
and your eyes will smile.
Starting Saturday December 5
Slow Burn Class
This class is a focused challenging flow that will warm your muscles, strengthen your muscles and lengthen your muscles. Multiple variations are offered to increase intensity on a individual level so everyone can find their edge regardless of your fitness level. This style promotes thoughtful movements resulting in a deep awareness and connection to the body.
Tuesday 9:30-10:30am with Danielle
Thursday 9:30-10:30am with Tracie