Sunday, July 12
In restorative yoga, props (bolsters, blankets, blocks, etc.) support the body, allowing the individual to fully relax by eliminating unnecessary straining. The postures are usually adapted from supine or seated yoga postures.
Instructor: Greg Schumacher, RYT Experienced -200, has been practicing yoga for approximately 25 years & has been teaching for 20 years. His style is gentle & restorative with an emphasis on connecting the mind and the movement of the body with the breath.
*In order to provide maximum attention per participant, this class
will close at 8 participants. Reserve your spot.
Props will be provided.
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