Text Box: The Li'l Yoga Shop Text Box: Assume the Position at.... Text Box: The LI’l Yoga Shop

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Text Box: The Li’l Yoga Shop is a warm, cozy studio nestled in the same holistic building of the Lockwood Business Emporium along with the Touch Dynamics Day Spa and National Institute of Massotherapy. Experience the endless benefits of yoga. Strengthen and tone your body. Learn to gain pin-pointed focus with your mind and reduce stress from everyday living. Become balanced on a physical, mental and spiritual level. Yoga is aimed at uniting the mind, body and spirit. The mind and body are one, and with the right tools, it can heal itself. Within you is the divine capacity to manifest and attract all that you need or desire. -Wayne Dyer "The Secrets to Manifesting your Destiny Text Box: Yoga is a science that has been practiced for thousands of years. The mind and body has a connection which is now being proven by modern medicine. What you think about comes about. The health benefits are endless. Through yoga poses, yoga breathing and meditation, you can find your inner strength to create a healthier, happy you. Text Box: BENEFITS OF YOGA Text Box: Physiological Benefits Text Box: Respiratory rate decreases Blood Pressure decreases EEG—alpha waves increase EMG activity decreases Endocrine function normalizes Joint rang of motion increase Weight normalizes Sleep improves Pain decreases Balance improves Endurance increases Cardiovascular efficiency increases Respiratory efficiency increases Gastrointestinal function normalizes Posture improves Flexibility and joint range of motion increase Text Box: Mood improves Self-acceptance increase Anxiety and Depression decrease Hostility decreases Concentration improves Memory improves Attention improves Depth perception improves Social skills increase Learning efficiency improves Text Box: Psychological Benefits Text Box: Biochemical Benefits Text Box: Glucose decreases Sodium Decreases Total cholesterol decreases Triglycerides decrease HDL cholesterol increases LDL cholesterol decreases Hemoglobin increases Lymphocyte count increases Total while blood cell decreases Vitamin C increases Total serum protein increases Text Box: Every thought we have has energy. That energy connects directly to every cell in your body. Negative thoughts create negative energy. Negative energy, over time, creates a toxicity in the body that can eventually break down our immune system which opens the door to depression, illness and disease. If the mind can think itself in to this state of dis-ease, believe that it can also think itself into a state of health, wellness and happiness.

ZEN KITTY