428 W. Turkeyfoot Lake Rd., Akron, Ohio 44319
Call Us: (330) 620.2875
Everyone Needs.......A Li'l Yoga
The Li'l Yoga Shop is a distributor of doTERRA Essential Oils.
For more information on this or any essential oil or oil blend and their benefits.
Please email The Li'l Yoga for details.
Welcome to the Li'l Yoga Shop. A warm, cozy studio that offers a haven of peace, calm and serenity. The Shop has a variety of yoga classes to help you Find Your Path to a healthy mind, body and spirit. We have also combined forces with Just Be Meditation and created a center that offers alternative health choices.
Meditation, Reiki, Bowen Therapy and Aromatherapy.
Check the upcoming classes and workshops below.
Donation Yoga Class
5:00 pm Every Sunday
50 Minute Class
This class is for everyone. Whether you are new, had a few classes or a seasoned yogi, this is your time.
Learn all about yoga, yoga poses or take your practice to a new level. No fancy yoga stuff needed.
Wear whatever you want (but wear something) and start a yoga practice that you will not only love
but will change your live.
Donations will go to PAWSibilities Humane Society of Greater Akron.
Li'l Yoga Shop's Li'l Louie
Beginner POWER Yoga
There are so many different types of yoga.
From restorative and gentle to a class of inversions and handstands there are a lot to pick from.
Maybe a regular beginner’s class is just not enough for you. Maybe you think yoga is not physically challenging enough.
This is where it begins.
Yoga builds strong muscles but more importantly it stabilizes and balances the ligaments and tendons and keeps the hips,
shoulders and spine flexible.
For the athletic yogi new to the practice and interested in learning the proper alignment of yoga poses for the benefit of the
physical body. This class will flow at a pace that allows beginners to grasp the basic concepts of yoga but also that allows experienced yogis to benefit from a strength building sequence.
Give your body a rest.
Restorative yoga is a soothing practice that aims to restore the body and mind to a rested, relaxed state.
Poses are supported with props such as blankets, bolsters and blocks to allow the muscles to completely release tension.
Restore your adrenals
Cleanse your body
Balance your nervous system
Set the whole body up for deep healing, growth and repair
*In order to provide maximum attention per participant, this class
will close at 8 participants. Guarantee your spot!!
Saturday November 14
Starting Wednesday, October 7
Yoga is more than bending your body like a pretzel.
This class will focus on mindful breathing, stretching and strengthening and
will provide the extra energy to get through your day.
Every Monday and Wednesday
Starting Monday, October 5
This class is an anatomy and alignment focused challenging flow.
Movements are initiated with the breath and held for several breaths.
Multiple variations are offered to increase intensity on a individual level.
This style promotes thoughtful movements resulting in a deep awareness
and connection to the body
Join Morgan Hayes, ATC for PiYoLive.
PiYoLive is a choreographed, low-impact workout that takes the benefits of Pilates,
strengthening and the flexibility and flow of Yoga and combines them into one.
PiYo speeds up the normal flow of these workouts so you don't hold poses very long,
you get your heart rate up by continuously moving in and out of different sequences.
PiYo works on cardio, stretching, and flexibility all in 1 hour.
Introductory Price $5.00
Morning Yoga Meditation
Guided half-hour sessions to start you day a better way.
Come to learn, or deepen your practice.
Connect with the pure, ever-present peace within you...
your own inner source of healing and happiness.
Wednesday, Friday and Sunday
Starting Sunday, October 25.
Gain something!! Leave something!!